services
herbal consultations
Explore the power of plant medicine to restore the balance and vitality of your body and spirit.
In this 90 minute intake consultation we will do a complete health history, a body systems assessment and explore any areas of your physical, mental or emotional health that could use some support.
You will receive a customized holistic health protocol recommendation that may include herbal tinctures, teas, vitamins or other supplements, topical treatments, nutritional or other lifestyle suggestions.
The costs of herbs and/or supplements is not included in the consultation price. We will guide you in sourcing quality herbal medicine.
Areas of expertise include: digestive issues, autoimmune disorders, anxiety and mental health challenges, diabetes, mold toxicity and detoxification protocols
intake consultations $150
microdosing guidance:
6 week microdosing journey for life and spirit activation
Whether you’re new to microdosing or ready to take your practice to the next level, this offering provides comprehensive support for a profound 42-day journey of self-discovery and growth.
What are some of the potential benefits of microdosing?
Microdosing is the practice of using very low, “sub-therapeutic” doses of psychedelic medicines to support cognition and well-being. More and more people are turning to microdosing to enhance focus, creativity, mental health, personal growth and spiritual connection.
What’s included:
1 hour intake session and 5 weekly 30-minute sessions plus text or email support throughout
guidance on sourcing and personalized dosing protocols
weekly practices to support your journey and transformation
a safe and non-judgmental space to explore any themes or patterns that may arise
Investment: $375
Schedule a free call for more information and to see if this is a good fit
cannabis coaching
Do you have questions about where to begin on your journey with using cannabis as medicine?
Maybe it’s been years since you’ve tried it and are nervous about how strong the medicine is these days or the abundance of options available?
Or maybe you have been trying cannabis to help with your symptoms but just haven’t found the relief you are looking for, or heave experienced negative side affects such as anxiety or fatigue which have turned you off from wanting to work with this plant further?
In this individualized educational session I will guide you in how to safely use cannabis plant medicine to help you feel your best.
Topics we may discuss include:
finding the right strain or the best form of medicine to meet your needs
how to navigate your local medical or recreational dispensary
tracking your symptoms and dosage
how to save yourself a lot of money by making your own tinctures, oils, salves, and edibles
other herbs you can incorporate to minimize side effects and maximize results
how to be in right relationship with this powerful plant medicine
Investment: 1 hour intro session: $80
Regenerative detoxification protocols
In this day and age we are exposed to over 80,000 toxic substances in our food, water, air, clothing, furniture, body products and all around us. These substances impair our body’s immune system and detoxification pathways and can be a significant contributor to many chronic conditions.
I offer individualized protocols ranging from targeted 10-day resets to longer full-body regenerative guidance for wherever you are in your healing journey.
Schedule a free introductory call for more information
community health education
Interested in bringing holistic health or herbal education to your business, school, or other community group?
One hour to full day workshops on a range of topics.
Areas of expertise include:
Intro to Herbalism for Nurses
Food as medicine
Herbal and nutritional support for digestive imbalances
Holistic immune support
Incorporating tonic herbs, body care and ritual into daily life
Tools for resilience: herbs, nutrition and self-care practices for activists, healers, and caregivers
Cannabis community education sessions
Cannabis medicine making workshops
In-person plant rituals, meditations, or ceremony
SELECTED SPEAKING ENGAGEMENTS:
Keynote Speaker, “Radical Regeneration: An exploration of the healing powers of the earth, the future of medicine, and the challenges and triumphs of being a nurse-herbalist”, Connecticut Holistic Nursing Conference (2025)
Guest Lecturer, “Intro to Herbalism for Nurses”, University of Connecticut Holistic Nursing Graduate Certificate Program (2024, 2025)
Presenter, “Radical Regeneration: How preventive health, regenerative agriculture, cellular rejuvenation, and self-healing are acts of radical resistance”, Rhode Island Herb Festival (2024)
Guest Lecturer, “Cannabis and Spirituality,” Wheaton College (2022)
Guest teacher, Farmacy Herbs Foundations of Herbalism Level 2 Program (2015-present)
Contact me about hosting any of the trainings or workshops listed above or to inquire about other topics you are interested in.
